The essence of almost all methods and practices is to increase the blood supply to the genitals and to strengthen the muscles of the pelvic floor. By influencing the various structural elements of the penis, an increase in its length and circumference can be achieved. This is why penis enlargement exercises are so popular among men.
What can practice do?
Exercise can help increase the length and width of your penis, provided you exercise regularly and do the exercises correctly.
Some members of the stronger do doubt that the size of the penis can be adjusted upwards at home. Official medicine also indicates that only surgery is an effective way to enlarge the penis.
But this is not the case. Certain types of home workouts can help increase the length and width of your penis if you exercise regularly and do the exercises correctly. And you don’t have to use expensive tools or drugs to do that.
In addition to the desired effect, regular penis enlargement exercises at home can also affect the following areas:
- increased local immunity of the urogenital system,
- the quality of sexual life improves because the man can more easily control the moment of ejaculation,
- the erection improves.
It should be noted that the following dimensions are standard: 12-18 cm in length and 2-4 cm in diameter. If your penis is smaller, you should consult a specialist as this is already a pathology.
What exercises should be done?
Proper preparation before class significantly increases the effectiveness of the exercises.
Below is a list of the most popular penis enlargement exercises for men. It is important to note that you need to warm up and relax your genitals before you start training. Otherwise, the risk of penile injury increases significantly. In addition, proper preparation significantly increases the effectiveness of exercises, avoiding post-workout pain.
Warming up before training
The essence of warming up before the start of classes is the effect of heat. It can be soft or intense. The first option is relaxing water treatments. Fill the bath with hot water (up to 40 ° C).
Important! The water should be exactly to the waist, otherwise the procedure will be too relaxing.
You should stay in such a bath for about 5 minutes, then wipe yourself dry, lubricate your penis with lubricant (if needed for training), and continue for hours.
Intensive warm-up includes a thermal massage with a towel soaked in warm water, rubbing and swinging the hips. After a relaxing bath treatment in the evening and an intense warm-up in the morning, it is recommended to do the exercises.
Power Pull
Such an exercise to lengthen the penis can only be performed when the penis is completely relaxed. The complexity of the effort can vary, so unprepared beginners should be careful with such exercises. All exercises, including endurance, should begin with short exercises of up to 15-20 minutes. Training time should be gradually increased to 40 minutes to 1 hour.
There are several variations of such practices in terms of complexity:
- The head of the penis is wrapped around with fingers and slowly pulled up until the first painful feelings appear. You must remain in this position for 10 seconds. The same manipulations are then performed on the right and left. The procedure is performed twice a day for 5 minutes, morning and evening.
- The penis is wrapped around the palm and squeezed tightly. The trunk of the penis should be pulled up smoothly, holding the position for 10 seconds. Then gently release the penis and repeat the exercise after 15-20 seconds. Do 10 sets in the morning and evening.
- The penis is above the base with his left hand, he must grab the head with his right hand. The organ extends very gently and smoothly in the opposite direction: the head is pulled up and the torso is pulled down. Once you have reached the extreme point of stretching (the first discomfort), you should be left for 15 seconds. This exercise should be performed in a total of 5 approaches per day.
If you are doing strengthening exercises to enlarge your penis, you should be aware of the possible negative consequences. The most common manifestations of symptoms such as bruises, bruises, loss of sensitivity. They appear more often on or under the head, where the skin is thinnest and most sensitive.
Such negative effects of exposure can only occur if the man did the exercises incorrectly: he did not warm his penis enough before training, or he squeezed the head of the organ in his fingers excessively. The technique of implementing the effort must be strictly adhered to and not exaggerated.
Kegel tower
First, you should know that Kegel exercises do not affect your penis size in any way. This exercise allows you to strengthen the muscles of the pelvic floor, which has a positive effect on the quality of sexual intercourse and urination. The point of gymnastics is to force and relax the pubococcygeal muscle (or PC muscle).
To determine where you are, you should try to interrupt your urination. After finding the desired muscle, you should perform the following exercise: tighten the PC muscle and stay in this position for 5-10 seconds, relax (10 seconds). Gymnastics should be performed for 5 minutes a day. These transition values are recommended for beginners and should be increased after a certain workout period according to their own feelings.
The advantage of Kegel gymnastics is that it can be performed at any time and comfortably, even in the workplace. Such training remains completely invisible to outsiders. Regular exercise can prolong an erection and improve ejaculation.
Circular and effortless
Such stretching is very similar to the effort, but slightly different in terms of implementation technique. Type of circular exercise:
- Grasp the head of the penis with your fingers and pull it forward. Stay this way for 5-7 seconds.
- The penis then pulls upwards, slowly rotating it counterclockwise to its original position.
- One rotation takes 6 seconds, the number of approaches is 20. After each rotation, the penis should be gently shaken and massaged to normalize blood flow.
Circular stretching affects cartilage processes, causing the penis to grow. Finish the exercise with a light massage. You can also use a variety of natural plant-based warming creams or gels.
It is very similar to stretching in its effort algorithm: it grips the penis with its fingers at the head and immediately pulls it forward and then down, left and right. Hold in both positions for 5 seconds. Finish off with a massage. The point is to keep the genitals completely relaxed. With proper practice of the penis at home, the cavernous bodies stretch.
jelqing
Many people liken this technique to the process of milking. Signaling is performed only with a 100% erection. Hold the penis with a "ring" grip right at the base and slowly move the grip toward the head. The ring should remain tight until the end, the grip should not loosen. Stop the penis exercise if you feel imminent ejaculation. Jelqing is one of the most popular penis enlargement techniques.
Massage
Massage treatments can prepare you for a workout or mean a full workout to affect your penis size. The massage can be intense or mild, with a resting or erect penis. Here's a general technique:
- The penis should be 100% erect. Make movements like during masturbation.
- If you have a feeling of impending ejaculation, the penis should be squeezed tightly under your head. The compression should be strong, but not so much as to cause bruising. Fix this position for 5-7 minutes, depending on personal training.
Such an independent massage has an effect on the cavernous bodies: they become tense under the pressure of blood flow. The point is to be on time before ejaculation begins.
How to exercise to increase penis thickness?
Your doctor will help you choose the most appropriate type of exercise for your penis enlargement.
Here are some effective exercises to thicken your penis. Each is performed on a partially erect penis. Thus:
- Bending. The penis is in his left hand and bends in different directions with his right hand. Training time for beginners can be up to 5 minutes. Flexion allows you to strengthen the trunk of the penis, namely the cavernous body belonging to the cartilage tissue. Pain, swelling and pulsation should be avoided. It is normal for you to experience mild pain immediately after completing your workout and during the recovery period.
- Improving blood circulation. It should be gripped at the base of the penis with a "ring" grip and the penis should be rotated with the other hand. You should make such simple circular movements 20 times a day in all directions.
- Capture. This is one of the best practices for increasing penis thickness. The name of the exercise is also translated as "capture. " To perform the exercise, you will need a special device that is attached to the base of the penis and compressed.
It is recommended that you consult an andrologist or urologist - the specialist can give recommendations on which penis enlargement exercises will be helpful in a given case.
Contraindications to classes and safety precautions
If you have diabetes, you should stop training.
Regardless of the complexity of the practices chosen for penis enlargement, there are cases where such practices should be omitted:
- coagulation disorders,
- inflammatory processes in the urogenital system,
- diabetes,
- venereal diseases,
- oncological processes in the body,
- mental disorders
- violation of the integrity of the skin of the penis,
- curvature of the penis.
Mandatory safety precautions include:
- mandatory preparatory procedures,
- accurate implementation of training techniques,
- use of lubricants if the circumstances of the practice so require.
Products that enhance the effect of training
Seafood enhances the effect of training.
You should carefully monitor your lifestyle, especially your diet, when performing penis enlargement exercises. So consuming certain foods enhances the effect of your workout. Be sure to diversify your menu with products like:
- walnut,
- seafood, salmon,
- vegetable oils: olive and sesame,
- ginger, turmeric, nutmeg,
- dairy products, eggs, meat,
- herbs, fruits, vegetables.
We recommend that you completely stop drinking alcohol and smoking, as their active ingredients destroy brain cells, blood cells and nullify all human efforts.